Also all manuals are very detailed and clear, I have them in my Ipad so that I can read anytime along with my notes. Loved how she delivered the course, calm voice and lovely settings. The course was very neat, easy to follow and she explained really well. I just completed my online Yin training with Claire. Norie Furusawa Online Yin Yoga Teacher Facebook review March 2022 Claire is a great teacher, I could feel she put all her heart and soul in this course. The content is great, you will learn a lot about the concept of Chinese Medecine, the elements, the meridians, and much more! All very well explained and detailed! I was scared to feel not comfortable teaching a yin yoga class with online training but the professionalism and experience of Claire made me feel confident enough to teach. I just completed the Yin Yoga and Chinese Medicine online course and I am very happy with this experience. Have your blocks, bolsters, or just cushions/pillows ready, a blanket or towel to pad your knees.ĭo check out my free online Yin yoga training if you would like to learn more about the YIN yoga style.Ĭharlotte Alc Online Yin Yoga Training Facebook review March 2022 Suitable for all levels of experience, variations are offered for all abilities & skeletal structures.
DETOX YIN YOGA SEQUENCE FULL
We will open the inner thighs & side of the body with deep stretches & reflective long holds for a full embodied cleansing practice, whilst also releasing emotional & mental stress that you may be holding within the body, particularly related to anger & resentment as we stimulate both the Liver & Gallbladder meridians. Within the physical practices variations are offered to suit all levels of ability and body structures.Ī full hour mindful Yin yoga detoxifying sequence.No experience is required, you will learn everything you need to know.Feel rested & relaxed as you use Yin yoga tools to offer balance to both body & mind,.
A Yin yoga full class practice for the Liver organ.
Understand why we include a resting periods calledf rebounds within the yin yoga style.Understand the foundational principles to the Yin yoga practice.The benefits of the Yin yoga practice – physical, emotional, energetic, releasing old wounds, & how the practice differs to your Yang styles.What is Yin yoga – history, fascia, causes of tension, & the mind/body connection.
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